Jamie’s Pennine 10k countdown begins

I have been a trainer for more than eight years and seen hundreds of personal training clients including professional footballers like Jay Rodriguez, Kieran Trippier and Oliver Norwood through to people trying to lose a couple of stones in preparation for holidays, weddings or even 10k runs.

Last year it was my task to help TV personality Jeff Brown lose over six stone in order to raise £10,000 for charity in a matter of five months to take on the Asda Foundation Pennine Lancashire 10k charity run.